Do you find it frustrating to have puffier
nipples ?
Luckily , there are numerous methods you can try to reduce swelling in your areolas . Take a look at some of the popular options:
1. Chilling pads to your nipples can help to reduce puffiness.
2. Ointments containing ingredients like
aloe vera can relieve swollen nipples.
3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness.
4. Choosing well-fitted sports bras can provide support
and minimize nipple enlargement.
5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling.
7. Trying natural remedies like acupuncture can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .
